Yoga therapy can support stress, anxiety, fatigue conditions, burnout, trauma, digestive health (IBS/other digestive issues often experienced alongside a dysregulated nervous system and learning to understand and work with your nervous to resource yourself, supporting women during peri/post menopause and sleep disturbance.

Recognising that our physical and mental health are not separate things, yoga therapy applies various mind body techniques including movement, breath work, somatic practices, deep rest (yoga nidra), meditation as well as self enquiry and reflection techniques in an integrated way, to improve and enhance a person’s whole health.

It is a truly unique & holistic form of therapy combining ancient yogic wisdom with modern science.

Alongside one to ones I can host small group sessions eg. breathwork, deep rest sessions (yoga nidra) or short courses (5-6 sessions usually work well) eg. nervous system resilience